What to do on Sundays to Keep the Lord's Day if your bishop dispensed your diocese from the Sunday obligation

We are in the center of an unprecedented event in recent history – the halting of public masses, and a dispensation from the Sunday obligation. Many of us who regularly attend Sunday mass are at a quandary of what to do. This article will make some suggestions based on the Catechism where it teaches us that, “If because of lack of a sacred minister or for other grave cause participation in the celebration of the Eucharist is impossible, it is especially recommended that the faithful take part in the Liturgy of the Word if it is celebrated in the parish church or in another sacred place according to the prescriptions of the diocesan bishop, or engage in prayer for an appropriate amount of time personally or in a family or, as occasion offers, in groups of families.” CCC § 2183

Read Scripture

In places where masses are cancelled, it would also mean a gathering for the Liturgy of the Word is also proscribed. In place of that, gather the family at home (or do it alone) and read the readings for the day. That is the 1st Reading, the responsorial Psalm, the 2nd Reading, and the Gospel. You can get the list of readings at

Read them slowly and prayerfully. Remember that it is the word of God, and that means he is speaking to us. Let’s listen to him.

Meditate on the Readings

At mass, the priest will usually guide our thoughts on how to live the Gospel. Since the priest is not around to do this, we can do this on our own using meditation, also known by its other name mental prayer.

Christian meditation is different from Eastern meditation whose aim is tranquility. In Christian meditation, our mind is on a quest to find out what God is trying to tell us. (CCC § 2705) We think about what we have read and ask ourselves, “Lord, what do you want me to do?” (CCC § 2706.)

In his book, The Better Part: A Christ-Centered Resource for Personal Prayer, Father Bartunek suggests four steps.  Concentrate, Consider, Converse, and Commit.  

In Concentrate, we put ourselves in the presence of God and focus on him. Since God is the originator of all prayer, there must be something he wants to tell us. By concentrating on him, we put ourselves in the disposition to listen. So a quiet area is best. Distractions like television, mobile phones, etc,  are best kept away. A short opening prayer can put us in this disposition. A good prayer can be, “My Lord and my God, I firmly believe that you are here; that you see me, that you hear me. I adore you with profound reverence; I beg your pardon for my sins, and the grace to make this time of prayer fruitful. My Immaculate Mother, Saint Joseph my father and lord, my guardian angel, intercede for me.

In Consider, use your mind to roam around what you have read in Scripture. Place yourself in the scene. How are people saying things? What is their motivation in saying those things? Does it remind you of something in the Old Testament? Would the culture of that time have any bearing on the scene? What do you think the human author’s purpose is in writing the particular verses? Explore the scene.

In Converse, you can stop your Consider process for a moment if you find something odd, funny, interesting, heartwarming, or confusing. Speak with Christ and tell him what you are thinking or feeling. If the verses fill you with remorse, ask for forgiveness. If the verses fill you with gratitude, give thanksgiving. But always try to discern what it is God is asking you to do. You can go back and forth between Considering and Conversing. At a certain point, we have to end, (after 15 to 30 minutes) and we go to the part where we Commit.

When we Commit, we focus on one or two things that touched us the most. It could be an inspiration to do something, a resolution to stop something, or an intense affection. Resolve to do these things and ask for grace. It would be good to end with a short prayer also. A good one is, “I thank you, my God, for the good resolutions, affections and inspirations that you have communicated to me in this meditation. I beg your help in performing them. My Immaculate Mother, Saint Joseph my father and lord, my guardian angel, intercede for me.

Receive Christ in Spiritual Communion

The mass has two parts: the Liturgy of the Word, and the Liturgy of the Eucharist. In the first part, we receive the “word of God” in Scripture, and in the second part, we receive the “Word of God” – Jesus – in Holy Communion. The reason why it is in this sequence is that after we hear God’s word, we respond by the craving to receive him in the Blessed Sacrament. Since we don’t have access to the Eucharist, we can receive Christ in what is called Spiritual Communion. We tell our Lord we desire to receive him, even if it is in a non-physical way for now. We can say, “I wish my Lord to receive you, with the purity, humility and devotion with which your Most Holy Mother received you, with the spirit and fervor of the saints.”

In Conclusion

Just because we are dispensed from the Sunday obligation, it doesn’t mean we should not remember the Lord’s Day.  We are dispensed, yes, but we must still keep the Third Commandment. By doing these activities, we can physically “Remember the Lord’s Day” even if we cannot go to mass.


Photo by Eduardo Braga from Pexels

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Posted by Joby Provido

Joby finished Theology courses from the University of Notre Dame. He is a contributing writer at, and teaches in the De La Salle College of St. Benilde where he engages students in conversations about religion, pop-culture, and food.